Jack LaLanne - A True Fitness Hero

Jack Lalanne is my #1 fitness hero.  Lalanne was the first fitness expert to encourage women to lift weights. (Weights were said to make women masculine and unattractive.)  He was the first at many fitness related accomplishments that have shaped what fitness is today. 

Forgot to mention that Jack is 94-years-old and works out every morning for two hours.  What an inspiration.

Famous quote “Exercise is king, nutrition is queen, put them together and you have a kingdom!”

This very logical YouTube video will change your outlook on your health.   It is a bit slow but just watch it..

Check out the article, "Feat of 1,000 Push-ups and 1,000 Pull-ups," found on the LaLanne Fitness website. Don’t you think that is the simplest most realistic explanation of why you should eat better?

This is a similar Youtube video about fitness.

Both of these videos have really opened up my eyes to the simplicity and beauty of good health and fitness.  We all want to live long healthy lives.  It is important to be aware of what we are putting in our bodies.  Since watching these YouTube videoes, I have been eating healthier and my workouts are short, intense, frequent, and have good variety. 

My lifestyle is more efficient and I feel great.